@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-border-style:solid}}}@layer theme{:root,:host{--font-sans:"Aptos", "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.invisible{visibility:hidden}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.static{position:static}.block{display:block}.hidden{display:none}.table{display:table}.border{border-style:var(--tw-border-style);border-width:1px}}:root{font-family:var(--font-sans);color:var(--text);background:var(--bg);--bg:#f5f5f0;--surface:#fff;--text:#24352d;--muted:#66726a;--line:#e3e8df;--accent:#315e47;--accent-soft:#e9efe4;--sage:#edf2e5;--sand:#f6eedf;--peach:#faece1;--lavender:#eeedf6;--hero:#203c32;--shadow:0 8px 32px #203c3205;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;color-scheme:light}:root[data-theme=dark]{--bg:#141e19;--surface:#1c2821;--text:#e3eadf;--muted:#abb8a9;--line:#344238;--accent:#aad294;--accent-soft:#2e4233;--sage:#2b3c2d;--sand:#3e3728;--peach:#443226;--lavender:#33323e;--hero:#213e32;--shadow:none;color-scheme:dark}*{box-sizing:border-box}body{min-width:320px;margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;touch-action:manipulation}button:disabled{opacity:.5;cursor:default}a{color:var(--accent)}h1,h2,h3,p{margin:0}h2{letter-spacing:-.65px;font-size:23px;font-weight:650}h3{letter-spacing:-.3px;font-size:17px;font-weight:650}p{color:var(--muted);font-size:14px;line-height:1.65}strong{font-weight:650}small{font-size:12px}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible,summary:focus-visible{outline-offset:3px;outline:3px solid #8dad6c}svg{flex-shrink:0}input,select,textarea{border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:11px;max-width:100%;min-height:46px;padding:12px;font-size:16px}input[type=date],input[type=time]{min-width:0}textarea{resize:vertical}input[type=checkbox]{accent-color:var(--accent);width:21px;height:21px;min-height:21px}.button{white-space:normal;border:1px solid #0000;border-radius:12px;justify-content:center;align-items:center;gap:9px;min-height:46px;padding:13px 19px;font-size:14px;font-weight:600;line-height:1.3;transition:background .2s,transform .2s;display:inline-flex}.button:hover:not(:disabled){transform:translateY(-1px)}.button.primary{background:var(--accent);color:var(--surface)}:root[data-theme=dark] .button.primary{color:#183021}.button.secondary{background:var(--accent-soft);color:var(--text);border-color:var(--line)}.button.ghost{color:var(--accent);background:0 0}.button.danger{color:#bc5145;background:#a7453910;border-color:#bc514540}.icon-button{min-width:44px;min-height:44px;color:var(--muted);background:0 0;border:0;border-radius:10px;justify-content:center;align-items:center;padding:10px;display:inline-flex}.icon-button:hover{background:var(--accent-soft);color:var(--accent)}.button-row{flex-wrap:wrap;gap:10px;margin:16px 0;display:flex}.card{border:1px solid var(--line);background:var(--surface);box-shadow:var(--shadow);border-radius:21px;margin-bottom:20px;padding:26px}.card p+p{margin-top:10px}.eyebrow{letter-spacing:1.8px;color:var(--muted);align-items:center;gap:8px;margin-bottom:10px;font-size:10px;font-weight:650;display:flex}.section-title{justify-content:space-between;align-items:center;gap:16px;margin-bottom:22px;display:flex}.section-title .eyebrow{margin-bottom:6px}.section-title>h2{flex:1}.small-muted{color:var(--muted);font-size:12px;line-height:1.6}.pill{background:var(--accent-soft);color:var(--text);white-space:normal;border-radius:20px;padding:6px 11px;font-size:11px;display:inline-block}.pill.amber{background:var(--sand);color:var(--text)}.link-action{color:var(--accent);background:0 0;border:0;align-items:center;gap:7px;min-height:44px;padding:5px 0;font-size:12px;font-weight:600;display:flex}.divider{background:var(--line);height:1px;margin:24px 0}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;position:absolute!important}.skip-link{z-index:999;background:var(--surface);padding:12px;position:fixed;top:10px;left:10px;transform:translateY(-150%)}.skip-link:focus{transform:translateY(0)}.app-layout{min-height:100dvh;display:flex}.sidebar{background:var(--surface);border-right:1px solid var(--line);z-index:50;width:236px;padding:35px 21px;padding-top:max(35px,env(safe-area-inset-top));flex-direction:column;display:flex;position:fixed;inset:0 auto 0 0}.brand{color:var(--text);align-items:center;gap:11px;display:flex}.brand-mark{background:var(--hero);color:#e1ecd6;border-radius:13px;justify-content:center;align-items:center;width:42px;height:42px;display:flex}.brand>span:last-child{letter-spacing:-1px;font-family:Georgia,serif;font-size:33px;line-height:.9}.brand small{font-family:var(--font-sans);letter-spacing:3px;margin-top:9px;padding-left:1px;font-size:9px;display:block}.sidebar-caption{letter-spacing:1.7px;color:var(--muted);margin:44px 0 17px 13px;font-size:8px}.sidebar nav{flex-direction:column;gap:6px;margin-bottom:24px;display:flex}.sidebar nav button{color:var(--muted);text-align:left;background:0 0;border:0;border-radius:12px;align-items:center;gap:13px;min-height:48px;padding:14px;font-size:13px;display:flex}.sidebar nav button.active{background:var(--accent-soft);color:var(--accent);font-weight:650}.nav-divider{background:var(--line);height:1px;margin:14px}.sidebar-bottom{border-top:1px solid var(--line);margin-top:auto;padding:22px 7px 0}.sidebar-bottom span{color:var(--muted);align-items:center;gap:8px;font-size:10px;display:flex}.sidebar-bottom small{color:var(--muted);margin-top:10px;font-size:10px;display:block}.main-shell{width:calc(100% - 236px);min-width:0;margin-left:236px}.topbar{border-bottom:1px solid var(--line);background:var(--bg);height:105px;padding:20px 42px;padding-top:max(20px,env(safe-area-inset-top));justify-content:space-between;align-items:center;gap:15px;display:flex}.topbar .eyebrow{margin-bottom:6px;font-size:9px}.topbar strong{letter-spacing:-.4px;font-size:22px}.greeting-dot{color:var(--accent)}.topbar-left{align-items:center;gap:7px;display:flex}.topbar-actions{align-items:center;gap:15px;display:flex}.avatar{background:var(--sand);border-radius:50%;justify-content:center;align-items:center;width:55px;height:55px;font-family:Georgia,serif;font-size:26px;display:flex}.avatar.small{width:36px;height:36px;font-size:19px}.date-picker{color:var(--muted);align-items:center;gap:7px;display:flex}.date-picker input{border-color:var(--line);background:0 0;border-radius:10px;width:143px;min-height:40px;padding:8px 9px;font-size:12px}.sync-strip{color:var(--muted);flex-wrap:wrap;align-items:center;gap:7px;min-height:34px;padding:10px 42px;font-size:10px;display:flex}.sync-strip.offline,.sync-strip.error,.sync-strip.conflict{background:var(--sand)}.sync-strip.demo{background:var(--accent-soft)}.demo-note{margin-left:auto}.main-shell main{outline:none;max-width:1310px;margin:auto;padding:15px 42px 30px}.mobile-menu,.bottom-nav{display:none}.page-footer{max-width:1310px;color:var(--muted);align-items:center;gap:7px;margin:0 auto;padding:0 42px 30px;font-size:10px;display:flex}.page-footer>span{margin-left:auto}.hero{background:var(--hero);color:#f2f5e8;border-radius:24px;grid-template-columns:1fr .85fr;min-height:344px;margin-bottom:23px;padding:34px 37px 68px;display:grid;position:relative;overflow:hidden}.hero-kicker{letter-spacing:1.7px;color:#cee0c9;align-items:center;gap:7px;font-size:9px;display:flex}.live-dot{background:#b6d69a;border-radius:50%;width:6px;height:6px}.hero h1{letter-spacing:-1.8px;margin:20px 0 18px;font-size:clamp(37px,3.8vw,57px);font-weight:550;line-height:1.06}.hero em{color:#d7e4b2;font-family:Georgia,serif;font-weight:400}.hero p{color:#c7d4c5;margin-bottom:21px;font-size:12px}.hero .button{color:#223f32;background:#edf0d8;min-height:43px;padding:12px 16px;font-size:12px}.hero-visual{justify-content:center;align-items:center;min-height:240px;display:flex;position:relative}.orbit{border:1px solid #d6eac52e;border-radius:50%;width:220px;height:220px;position:absolute;transform:rotate(-25deg)}.orbit-two{border-color:#d6eac520;width:265px;height:168px;transform:rotate(28deg)}.leaf-mark{color:#d6e5ab;background:radial-gradient(circle at 30% 20%,#b4ce8660,#749b6820);border-radius:50%;justify-content:center;align-items:center;width:123px;height:123px;display:flex;box-shadow:0 0 70px #bcd58c10}.visual-caption{letter-spacing:4px;text-align:center;color:#d5e5c4;font-size:10px;line-height:1.8;position:absolute;top:calc(50% + 76px)}.visual-caption small{letter-spacing:3px;font-size:7px}.orbit-label{color:#d2ddc4;background:#254336;border:1px solid #c2d4bd40;border-radius:20px;padding:6px 12px;font-size:9px;position:absolute}.label-one{top:12%;left:21%}.label-two{top:49%;right:2%}.label-three{bottom:22%;left:2%}.hero-bottom{color:#c5d5be;border-top:1px solid #dde7d521;justify-content:space-between;align-items:center;gap:12px;height:43px;font-size:9px;display:flex;position:absolute;bottom:0;left:37px;right:37px}.stats-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:15px;margin-bottom:23px;display:grid}.stat-card{border:1px solid var(--line);text-align:left;min-width:0;color:var(--text);border-radius:18px;padding:19px;transition:transform .2s}.stat-card:hover{transform:translateY(-3px)}.stat-card.sage{background:var(--sage)}.stat-card.sand{background:var(--sand)}.stat-card.peach{background:var(--peach)}.stat-card.lavender{background:var(--lavender)}.stat-top{color:var(--muted);justify-content:space-between;align-items:center;margin-bottom:18px;display:flex}.stat-icon{border:1px solid #7b8a7330;border-radius:9px;justify-content:center;align-items:center;width:31px;height:31px;display:flex}.stat-label{color:var(--muted);margin-bottom:4px;font-size:11px;display:block}.stat-value{letter-spacing:-1px;font-variant-numeric:tabular-nums;font-size:35px;font-weight:550;line-height:1.35}.stat-value small{color:var(--muted);letter-spacing:0;margin-left:6px;font-size:13px;font-weight:400}.stat-sub{color:var(--muted);margin-top:5px;font-size:9px;line-height:1.5;display:block}.dashboard-grid{grid-template-columns:1.12fr 1fr;gap:20px;display:grid}.dashboard-grid .card{margin-bottom:20px}.planned-activity{align-items:flex-start;gap:16px;margin:8px 0 20px;display:flex}.activity-icon{background:var(--accent-soft);color:var(--accent);border-radius:14px;justify-content:center;align-items:center;width:48px;min-width:48px;height:48px;display:flex}.planned-activity p{margin-top:7px;font-size:12px}.planned-activity h3{font-size:18px}.reminder-inline{align-items:flex-start;gap:12px;display:flex}.reminder-inline>svg{color:var(--accent);margin-top:2px}.reminder-inline>div{flex:1}.reminder-inline strong{font-size:12px}.reminder-inline p{margin-top:5px;font-size:11px}.reminder-inline .icon-button{margin-top:-8px}.week-dots{justify-content:space-between;gap:4px;margin:18px 0 25px;display:flex}.week-dots>div{flex-direction:column;align-items:center;gap:7px;display:flex}.week-dots small{color:var(--muted);font-size:9px}.week-dot{border:1px solid var(--line);width:34px;height:34px;color:var(--muted);border-radius:50%;justify-content:center;align-items:center;font-size:11px;display:flex}.week-dot.complete{background:var(--accent);color:var(--surface)}.week-dot.current{border:2px solid var(--accent);color:var(--accent)}.weekly-metric{justify-content:space-between;align-items:center;gap:8px;margin:17px 0 11px;font-size:12px;display:flex}.weekly-metric span{color:var(--muted);align-items:center;gap:9px;display:flex}.progress-track{background:var(--line);border-radius:5px;height:5px;margin:14px 0;overflow:hidden}.progress-track>span{background:var(--accent);border-radius:5px;height:100%;display:block}.chart{width:100%;min-width:0;height:245px}.empty{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:10px;min-height:180px;padding:20px;display:flex}.empty-mark{color:var(--accent);border:1px solid var(--line);border-radius:50%;justify-content:center;align-items:center;width:42px;height:42px;font-size:25px;font-weight:300;display:flex}.empty h3{font-size:16px}.empty p{max-width:360px;font-size:12px}.quick-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;display:grid}.quick-grid button{text-align:left;border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:16px;align-items:center;gap:12px;min-height:60px;padding:18px;font-size:12px;display:flex}.quick-grid button>svg:first-child{color:var(--accent)}.quick-grid button>svg:last-child{margin-left:auto}.goal-indicators,.goals-grid{grid-template-columns:1fr 1fr;gap:20px;display:grid}.goal-indicator{align-items:center;gap:18px;display:flex}.goal-indicator p{margin-top:8px;font-size:11px}.goal-ring{border-radius:50%;justify-content:center;align-items:center;width:83px;min-width:83px;height:83px;padding:6px;display:flex}.goal-ring>div{background:var(--surface);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:100%;height:100%;display:flex}.goal-ring strong{letter-spacing:-.5px;font-size:22px}.goal-ring small{color:var(--muted);font-size:9px}.goal-indicator .eyebrow{letter-spacing:1px;margin-bottom:5px;font-size:9px}.schedule-card,.info-card{background:var(--sage);align-items:flex-start;gap:16px;display:flex}.schedule-card>svg,.info-card>svg{color:var(--accent);margin-top:2px}.schedule-card strong{font-size:14px}.schedule-card p,.info-card p{margin-top:5px;font-size:12px}.segmented{border:1px solid var(--line);background:var(--bg);border-radius:12px;flex-wrap:wrap;gap:4px;margin-bottom:16px;padding:4px;display:flex}.segmented button{min-height:42px;color:var(--muted);white-space:normal;background:0 0;border:0;border-radius:8px;flex:1;padding:10px 13px;font-size:12px}.segmented button.active{background:var(--surface);color:var(--accent);font-weight:650;box-shadow:0 1px 5px #203c3210}.segmented.compact{margin:0}.record-head{justify-content:space-between;align-items:center;gap:10px;margin-bottom:22px;display:flex}.record-head h3{margin-top:9px}.record-actions{flex-shrink:0;gap:1px;display:flex}.measurement-values{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;display:grid}.measurement-values>div{min-width:0}.measurement-values span{color:var(--muted);margin-bottom:6px;font-size:11px;display:block}.measurement-values strong{letter-spacing:-.6px;font-size:24px;font-weight:550;display:block}.measurement-values strong small{color:var(--muted);letter-spacing:0;margin-left:5px;font-size:12px}.measurement-values p{font-size:11px}details{border-top:1px solid var(--line);margin-top:19px;padding-top:13px;font-size:12px}summary{cursor:pointer;min-height:36px;color:var(--accent);font-weight:600;display:list-item}details p{margin:8px 0;font-size:12px}details pre{white-space:pre-wrap;overflow-wrap:anywhere;background:var(--bg);border-radius:10px;max-height:300px;padding:15px;font-size:11px;overflow:auto}.calculated-values{grid-template-columns:1fr 1fr;gap:12px;margin:10px 0;display:grid}.calculated-values span{color:var(--muted);justify-content:space-between;gap:10px;font-size:11px;display:flex}.measurement-record>.small-muted{margin-top:12px}.two-columns{grid-template-columns:1fr 1fr;gap:20px;display:grid}.big-value{letter-spacing:-1.8px;margin:7px 0;font-size:52px;font-weight:500;line-height:1.3}.big-value small{letter-spacing:0;color:var(--muted);margin-left:9px;font-size:16px}.catering-preset{border:1px solid var(--line);background:var(--surface-alt,var(--bg));border-radius:16px;gap:12px;padding:18px;display:grid}.catering-actions,.favorite-foods{flex-wrap:wrap;gap:12px;margin-top:16px;display:flex}.catering-box{gap:12px;min-width:0;display:grid}.catering-import{margin-top:12px}.catering-import textarea{min-height:150px}.import-preview{overflow-wrap:anywhere;gap:16px;margin-top:16px;display:grid}.import-preview ul{gap:10px;padding-left:20px;display:grid}.catering-card{background:var(--sand)}.catering-card>svg{color:var(--accent);margin-bottom:20px}.catering-card .button{margin-top:17px}.list-record{align-items:center;gap:15px;padding:18px 22px;display:flex}.list-record>div:not(.record-actions){flex:1;min-width:0}.list-record h3{overflow-wrap:anywhere;font-size:14px}.list-record p{font-size:11px}.week-selector{border:1px solid var(--line);background:var(--surface);border-radius:15px;justify-content:space-between;align-items:center;gap:10px;margin-bottom:17px;padding:12px 15px;display:flex}.week-selector strong{text-align:center;font-size:14px}.plan-day{align-items:flex-start;gap:22px;padding:22px;display:flex}.day-date{text-align:center;flex-shrink:0;width:37px}.day-date span{color:var(--muted);margin-bottom:5px;font-size:10px;display:block}.day-date strong{font-size:24px;font-weight:500}.day-content{flex:1;min-width:0}.day-content .eyebrow{margin-bottom:6px;font-size:8px}.day-content p{max-width:660px;margin-top:6px;font-size:12px}.day-complete{border-color:var(--accent);background:var(--sage)}.measurement-tag{background:var(--accent-soft);color:var(--accent);text-align:left;border:0;border-radius:8px;align-items:center;gap:6px;min-height:36px;margin-top:13px;padding:7px 10px;font-size:10px;display:flex}.exercise-preview>div{border-bottom:1px solid var(--line);justify-content:space-between;gap:20px;padding:11px 0;font-size:12px;display:flex}.exercise-preview>div:last-child{border-bottom:0}.exercise-preview strong{white-space:nowrap;color:var(--muted);font-size:11px}.recovery-hero{background:var(--lavender);align-items:center;gap:23px;display:flex}.recovery-hero h2{margin-bottom:7px}.table-card{padding:0;overflow:hidden}.table-scroll{overscroll-behavior-inline:contain;overflow-x:auto}table{border-collapse:collapse;text-align:left;width:100%;min-width:830px;font-size:12px}th,td{border-bottom:1px solid var(--line);white-space:nowrap;padding:16px 18px}thead th{background:var(--sage);color:var(--muted);font-size:10px;font-weight:600}tbody th{font-weight:650}table small{color:var(--muted);margin-top:5px;font-size:9px;display:block}tbody tr:last-child td,tbody tr:last-child th{border-bottom:0}.field{flex-direction:column;gap:8px;min-width:0;margin-bottom:17px;font-size:12px;display:flex}.field>span{color:var(--muted);font-size:12px;font-weight:550}.form-grid{grid-template-columns:1fr 1fr;gap:15px;display:grid}.check{align-items:center;gap:11px;min-height:35px;margin:15px 0;font-size:13px;display:flex}.check span{line-height:1.5}.form-help{margin:0 0 19px;font-size:12px}.form-error{background:#be4a4210;border-radius:10px;margin:15px 0;padding:13px;font-size:12px;color:#be4a42!important}.success{color:var(--accent);padding:15px 0}.modal-overlay{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);z-index:100;background:#10291acc;justify-content:center;align-items:center;padding:25px;display:flex;position:fixed;inset:0}.modal{background:var(--surface);color:var(--text);border:1px solid var(--line);overscroll-behavior:contain;border-radius:24px;width:100%;max-width:680px;max-height:calc(100dvh - 50px);padding:26px;overflow-y:auto;box-shadow:0 25px 100px #0003}.modal>header{justify-content:space-between;align-items:center;gap:15px;margin-bottom:24px;display:flex}.modal h2{font-size:22px}.modal>p{margin-bottom:20px}.form-footer{border-top:1px solid var(--line);background:var(--surface);z-index:3;justify-content:flex-end;gap:12px;margin-bottom:-20px;padding-top:18px;padding-bottom:20px;display:flex;position:sticky;bottom:-26px}fieldset{border:1px solid var(--line);border-radius:13px;margin:10px 0 23px;padding:18px}legend{padding:0 8px;font-size:12px;font-weight:600}.day-checks{grid-template-columns:1fr 1fr;display:grid}.day-checks .check{margin:7px 0;font-size:12px}.exercise-list{margin:20px 0}.exercise{border:1px solid var(--line);background:var(--bg);border-radius:15px;margin-bottom:20px;padding:17px}.exercise-head{align-items:center;gap:10px;display:flex}.exercise-head .field{flex:1}.exercise-number{color:var(--muted);align-self:flex-start;margin-top:40px;font-size:12px}.sets-head,.set-row{grid-template-columns:40px 1fr 1fr 44px;align-items:center;gap:10px;margin:9px 0;display:grid}.sets-head{color:var(--muted);font-size:10px}.set-row>span{color:var(--muted);font-size:12px}.set-row input{width:100%;padding:10px}.set-done{background:var(--surface);border:1px solid var(--line);width:42px;height:42px;color:var(--muted);border-radius:10px;justify-content:center;align-items:center;display:flex}.set-done.is-done{background:var(--accent);color:var(--surface)}.exercise .field:last-child{margin-bottom:0}.account-head{align-items:center;gap:15px;margin-bottom:24px;display:flex}.account-head>div{overflow-wrap:anywhere;flex:1;min-width:0}.account-head h2{margin-bottom:5px}.account-head p{font-size:12px}.account-head>svg{color:var(--accent)}.account-head~div{margin-top:13px}.file-button{cursor:pointer;margin:4px 0 14px}.file-button:focus-within{outline-offset:3px;outline:3px solid #8dad6c}.conflict{border:1px solid #bd9255;border-radius:13px;margin-top:20px;padding:18px}.conflict h3{font-size:15px}.add-options{flex-direction:column;gap:12px;display:flex}.add-options button{border:1px solid var(--line);background:var(--bg);color:var(--accent);text-align:left;border-radius:15px;align-items:center;gap:16px;min-height:80px;padding:19px;display:flex}.add-options button>div{flex:1}.add-options strong{color:var(--text);font-size:15px;display:block}.add-options small{color:var(--muted);margin-top:6px;font-size:11px;display:block}.toast{z-index:150;background:var(--hero);color:#e5ecd9;border-radius:13px;align-items:center;gap:10px;max-width:90vw;padding:15px 21px;font-size:12px;display:flex;position:fixed;bottom:30px;left:50%;transform:translate(-50%);box-shadow:0 5px 30px #0002}.update-banner{z-index:160;background:var(--surface);border:1px solid var(--line);border-radius:13px;align-items:center;gap:13px;max-width:90vw;padding:14px;font-size:12px;display:flex;position:fixed;bottom:20px;right:20px}.notice{border:1px solid var(--line);background:var(--sand);color:var(--text);border-radius:13px;margin:16px 0;padding:16px;font-size:12px;line-height:1.6}.notice .button{margin-top:13px}.loading,.fatal{flex-direction:column;justify-content:center;align-items:center;gap:18px;min-height:100dvh;padding:30px;display:flex}.spin{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.auth-page{grid-template-columns:1fr 1fr;min-height:100dvh;display:grid}.auth-art{background:var(--hero);color:#e9f0dc;flex-direction:column;padding:60px;display:flex;overflow:hidden}.auth-art .brand{color:#e9f0dc}.auth-art .brand-mark{background:#dce7c71a}.auth-art h1{letter-spacing:-2px;margin:100px 0 25px;font-size:clamp(45px,5.5vw,75px);font-weight:500;line-height:1.08}.auth-art em{color:#d3e4b3;font-family:Georgia,serif;font-weight:400}.auth-art p{color:#c1d3bd}.auth-orbits{color:#cedfab;border:1px solid #d6eac530;border-radius:50%;justify-content:center;align-items:center;width:220px;height:220px;margin:50px auto;display:flex;box-shadow:0 0 0 30px #d6eac508,0 0 0 60px #d6eac505}.auth-footer{letter-spacing:3px;color:#c1d3bd;margin-top:auto;font-size:9px}.auth-content{justify-content:center;align-items:center;padding:50px;display:flex}.auth-box{width:100%;max-width:410px}.auth-box h2{letter-spacing:-1px;margin:15px 0;font-size:35px}.auth-box>p{margin-bottom:28px}.auth-box .button{width:100%;margin:8px 0}.auth-box form{margin:24px 0}.auth-privacy{align-items:center;gap:8px;margin-top:25px;font-size:11px;display:flex}.auth-box details p{font-size:12px}.sync-detail{overflow-wrap:anywhere}@media(min-width:1500px){.sidebar{width:270px;padding-left:30px;padding-right:30px}.main-shell{width:calc(100% - 270px);margin-left:270px}}@media(max-width:1150px){.sidebar{width:202px;padding:30px 14px}.main-shell{width:calc(100% - 202px);margin-left:202px}.topbar,.main-shell main,.sync-strip{padding-left:28px;padding-right:28px}.stat-card{padding:16px}.stat-value{font-size:30px}.dashboard-grid{grid-template-columns:1fr 1fr}.card{padding:22px}.hero{grid-template-columns:1.1fr .75fr;padding-left:29px;padding-right:29px}.hero h1{font-size:43px}.hero-visual{transform:scale(.85)}.hero-bottom{left:29px;right:29px}.topbar-actions{gap:8px}.goal-indicator{gap:12px}.goal-ring{width:70px;min-width:70px;height:70px}.goal-indicator h3{font-size:14px}.auth-art{padding:45px}.auth-content{padding:40px}}@media(min-width:768px)and (max-width:1000px){.sidebar{width:84px;padding:28px 12px}.sidebar .brand>span:last-child,.sidebar-caption,.sidebar nav button:not(.active)~.unused,.sidebar-bottom,.sidebar>.button{display:none}.sidebar .brand{justify-content:center;margin-bottom:35px}.sidebar nav button{justify-content:center;gap:0;padding:14px;font-size:0}.sidebar nav button svg{width:23px;height:23px}.nav-divider{margin:13px 0}.main-shell{width:calc(100% - 84px);margin-left:84px}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.stat-top{margin-bottom:11px}.hero-visual{transform:scale(.8)}.hero h1{font-size:43px}.dashboard-grid{gap:16px}.card{padding:20px}.quick-grid{gap:10px}.quick-grid button{gap:8px;padding:15px;font-size:11px}}@media(max-width:767px){.main-shell{width:100%;margin:0}.sidebar{width:260px;padding:30px 22px;transition:transform .2s;transform:translate(-100%)}.sidebar.visible{transform:translate(0)}.sidebar-backdrop{z-index:45;background:#10291a99;border:0;position:fixed;inset:0}.topbar{height:auto;min-height:93px;padding:19px 18px 14px;padding-top:max(19px,env(safe-area-inset-top))}.topbar-left{gap:1px}.mobile-menu{min-width:38px;margin-left:-9px;padding:7px;display:flex}.topbar strong{font-size:19px}.topbar .eyebrow{letter-spacing:1.2px;font-size:7px}.topbar-actions{gap:5px}.date-picker>svg,.topbar .avatar,.theme-button{display:none}.date-picker input{width:132px;padding:7px;font-size:11px}.sync-strip{min-height:30px;padding:8px 19px;font-size:9px}.demo-note{display:none}.main-shell main{padding:18px 18px 90px}.hero{border-radius:22px;grid-template-columns:1fr;min-height:327px;margin-bottom:18px;padding:29px 25px 63px}.hero h1{letter-spacing:-1.5px;z-index:1;margin-top:19px;font-size:43px;position:relative}.hero-kicker{letter-spacing:1.2px;font-size:8px}.hero p{z-index:1;margin-bottom:21px;font-size:11px;position:relative}.hero .button{z-index:1;font-size:11px;position:relative}.hero-visual{opacity:.38;width:185px;height:185px;min-height:0;position:absolute;top:52px;right:-55px;transform:scale(.7)}.hero-bottom{gap:15px;font-size:8px;line-height:1.5;left:25px;right:25px}.hero-bottom>span:last-child{text-align:right;max-width:155px}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;margin-bottom:19px}.stat-card{border-radius:17px;padding:17px 15px}.stat-top{margin-bottom:13px}.stat-value{font-size:32px}.stat-sub{font-size:9px}.stat-label{font-size:10px}.dashboard-grid,.two-columns,.goal-indicators{grid-template-columns:1fr;gap:0}.card{border-radius:18px;margin-bottom:18px;padding:21px}.section-title{flex-wrap:wrap;gap:10px;margin-bottom:19px}h2{font-size:21px}.section-title .button{min-height:42px;padding:11px 12px;font-size:11px}.section-title .eyebrow{letter-spacing:1.4px;font-size:8px}.section-title .link-action{font-size:11px}.planned-activity{gap:13px}.planned-activity h3{font-size:17px}.quick-grid{grid-template-columns:1fr;gap:11px}.quick-grid button{padding:16px 20px;font-size:13px}.chart{height:235px}.empty{min-height:180px;padding:15px}.bottom-nav{z-index:60;padding:8px 10px max(8px,env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--surface);align-items:flex-end;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -5px 30px #203c3207}.bottom-nav button{color:var(--muted);background:0 0;border:0;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:6px;min-height:52px;padding:3px;display:flex}.bottom-nav button small{font-size:9px}.bottom-nav button.active{color:var(--accent);font-weight:650}.bottom-nav button>span{justify-content:center;align-items:center;height:26px;display:flex}.bottom-nav .add-nav>span{background:var(--accent);color:var(--surface);border-radius:15px;width:44px;height:44px;margin-top:-13px}.page-footer{display:none}.goal-indicator{gap:18px}.goal-ring{width:80px;min-width:80px;height:80px}.goal-indicator h3{font-size:16px}.goal-indicator p{font-size:11px}.measurement-values{grid-template-columns:repeat(2,minmax(0,1fr));gap:17px}.measurement-values strong{font-size:24px}.calculated-values{grid-template-columns:1fr}.record-head{margin-bottom:19px}.record-head h3{font-size:15px}.list-record{gap:10px;padding:16px}.list-record .activity-icon{border-radius:10px;width:38px;min-width:38px;height:38px}.list-record .record-actions .icon-button{min-width:36px;padding:7px}.list-record p{font-size:10px}.schedule-card,.info-card{gap:12px}.schedule-card p,.info-card p{font-size:11px}.segmented button{min-height:42px;padding:10px 8px;font-size:11px}.plan-day{gap:13px;padding:20px 17px}.day-content h3{font-size:15px}.day-content p{font-size:11px}.day-date{width:29px}.day-date strong{font-size:23px}.plan-day>.icon-button{min-width:34px;padding:7px}.measurement-tag{font-size:9px}.goals-grid{gap:12px}.goals-grid .card{padding:18px}.big-value{font-size:44px}.recovery-hero{gap:18px}.recovery-hero h2{font-size:22px}.recovery-hero p{font-size:12px}.table-card{padding:0}.modal-overlay{align-items:flex-end;padding:0}.modal{max-height:95dvh;padding:24px 20px max(26px,env(safe-area-inset-bottom));border-bottom:0;border-radius:23px 23px 0 0}.modal>header{margin-bottom:20px}.modal h2{font-size:21px}.form-grid{gap:12px}.field>span{font-size:11px}.form-footer{padding-bottom:max(20px,env(safe-area-inset-bottom));gap:10px;bottom:-26px}.form-footer .button{flex:1;font-size:13px}.exercise{padding:15px}.sets-head,.set-row{grid-template-columns:28px 1fr 1fr 40px;gap:8px}.set-row input{padding:9px;font-size:16px}.exercise-head .icon-button{min-width:33px;padding:6px}.form-help{font-size:11px}.toast{bottom:calc(89px + env(safe-area-inset-bottom));width:max-content;max-width:90vw;padding:13px 15px;font-size:11px}.update-banner{bottom:calc(89px + env(safe-area-inset-bottom));max-width:initial;font-size:11px;left:12px;right:12px}.auth-page{grid-template-columns:1fr}.auth-art{min-height:280px;padding:35px 29px 31px;padding-top:max(35px,env(safe-area-inset-top))}.auth-art h1{margin:34px 0 15px;font-size:43px}.auth-art p{font-size:12px}.auth-orbits,.auth-footer{display:none}.auth-content{padding:30px 26px max(40px,env(safe-area-inset-bottom))}.auth-box h2{font-size:29px}.auth-box>p{font-size:13px}.auth-box .eyebrow{font-size:9px}.auth-privacy{font-size:10px}.button-row>.button,.button-row>div{flex:1}.button-row>div>.button{width:100%}}.journey-hero{background:var(--hero);color:#f2f5e8;border-radius:24px;grid-template-columns:1fr 1.2fr;align-items:center;gap:25px;margin-bottom:18px;padding:25px;display:grid}.journey-hero.no-visual{grid-template-columns:1fr}.journey-copy{min-width:0}.journey-copy .eyebrow{color:#cbdcc3}.journey-copy h1{letter-spacing:-1px;margin:14px 0;font-size:clamp(28px,3.4vw,45px);line-height:1.1}.journey-copy h1 em{color:#d7e4b2;font-family:Georgia,serif;font-weight:400}.journey-copy p{color:#d1dfcc;font-size:13px}.journey-week{color:#d1dfcc;margin:14px 0;font-size:11px;display:block}.journey-actions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.journey-status{color:#edf0d8;flex-wrap:wrap;justify-content:space-between;gap:8px;padding:9px 0 14px;font-size:13px;display:flex}.journey-actions .button{color:#223f32;background:#edf0d8;justify-content:flex-start;min-height:46px;padding:12px;font-size:12px}.journey-figure{color:#284737;background:#f6f3eb;border-radius:17px;margin:0;overflow:hidden}.journey-figure img{object-fit:contain;width:100%;height:auto;display:block}.journey-figure figcaption{text-align:center;padding:9px;font-size:11px}.goal-indicators{margin-bottom:18px}.results-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:18px 0;display:grid}.results-grid .card{flex-direction:column;gap:10px;display:flex}.results-grid strong{font-size:24px}.results-grid small{color:var(--muted)}@media(max-width:1000px){.journey-hero{gap:17px;padding:20px}.results-grid{grid-template-columns:1fr 1fr}}@media(max-width:767px){.journey-hero{grid-template-columns:1fr;gap:15px;padding:17px}.journey-copy h1{margin:10px 0;font-size:29px}.journey-copy p{margin-bottom:8px}.journey-figure{grid-row:2}.journey-week{margin:9px 0}.goal-indicators{grid-template-columns:1fr 1fr;gap:10px}.goal-indicator{flex-direction:column;align-items:flex-start;gap:10px;padding:16px;display:flex}.goal-ring{width:61px;height:61px}.goal-ring>div{width:51px;height:51px}.goal-ring strong{font-size:17px}.goal-ring small{font-size:8px}.goal-indicator h3{font-size:15px}.goal-indicator p{font-size:11px}.results-grid strong{font-size:22px}}@media(prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.task-count{background:var(--accent-soft);width:42px;height:42px;color:var(--accent);border-radius:50%;place-items:center;font-size:20px;font-weight:700;display:grid}.task-list{grid-template-columns:1fr 1fr;gap:10px;margin:16px 0;display:grid}.task-list button{text-align:left;border:1px solid var(--line);background:var(--bg);min-height:56px;color:var(--text);border-radius:13px;align-items:center;gap:12px;padding:12px 15px;display:flex}.task-list button>span:nth-child(2){flex:1}.task-dot{border:2px solid var(--accent);border-radius:50%;flex-shrink:0;width:19px;height:19px}.completed-message{align-items:center;gap:12px;margin:12px 0;display:flex}.report-sentence{color:var(--text);margin:14px 0;font-size:17px;line-height:1.8}.achievement-list{flex-wrap:wrap;gap:8px;margin:12px 0;display:flex}.achievement-list>span{background:var(--accent-soft);color:var(--accent);border-radius:10px;align-items:center;gap:6px;padding:8px 11px;font-size:13px;display:flex}.snooze-row{border-top:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:10px;padding:15px 0;display:flex}.snooze-row>div:first-child{flex:1;min-width:140px}.snooze-row small{color:var(--muted);margin-top:5px;display:block}.image-import{border:1px solid var(--line);border-radius:13px;grid-column:1/-1;margin:16px 0;padding:14px}.image-import summary{cursor:pointer;align-items:center;gap:8px;min-height:30px;font-weight:650;display:flex}.image-import[open]>:not(summary){margin-top:14px}.image-import .file-button{width:100%}.ocr-review{gap:12px;min-width:0;display:grid}.ocr-menu-preview{padding-left:20px;font-size:14px;line-height:1.8}.photo-gallery>p{margin:10px 0}.photo-selectors,.photo-comparison{grid-template-columns:1fr 1fr;gap:14px;margin:18px 0;display:grid}.photo-comparison figure{min-width:0;margin:0}.photo-comparison img{object-fit:contain;background:var(--bg);border-radius:15px;width:100%;height:360px}.photo-comparison figcaption{text-align:center;color:var(--muted);margin-top:8px;font-size:13px}.photo-preview{object-fit:contain;border-radius:12px;max-width:100%;max-height:320px;margin:15px auto;display:block}.photo-history summary{cursor:pointer;padding:14px 0;font-weight:650}.photo-history-row{border-top:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:10px;padding:14px 0;display:flex}.photo-history-row>div:first-child{flex:1;min-width:160px}.photo-history-row p{overflow-wrap:anywhere}@media(max-width:767px){.task-list{grid-template-columns:1fr}.daily-checklist .section-title h2,.photo-gallery .section-title h2{font-size:20px}.photo-gallery .section-title{flex-wrap:wrap;align-items:flex-start;gap:14px}.photo-selectors{grid-template-columns:1fr}.photo-comparison{gap:8px}.photo-comparison img{height:230px}.snooze-row>div:first-child{flex-basis:100%}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}